Cait Goes

Reading has always been such an important thing to me, I’ve spent hours getting lost in different worlds, and learning so much! I’ve put together a list of different books ranging from 2023 and 2024 favorites, all-time favorites and my own personal favorites.

Non-fiction books offer a unique window into the real world, providing insights, facts, and stories that can educate and inspire.

They cover a vast array of topics, from history and science to personal development and memoirs.

Reading non-fiction can expand your knowledge, challenge your perspectives, and even spark new interests.

2024 Non-Fiction Favorites

“Don’t Believe Everything You Think” by Joseph Nguyen dives into the concept that many of our thoughts and beliefs are not necessarily true, and how they can shape our reality in ways we might not even realize. Nguyen offers practical advice on how to challenge and reframe these thoughts to lead to a more fulfilling and authentic life.

“The Best Minds” by Jonathan Rosen is a gripping memoir that delves into the intersection of mental illness and the American judicial system. Rosen recounts his friendships with Michale Laudor, a brilliant mind who battled schizophrenia and eventually committed a tragic crime.

“The Cloudbuster Nine” by Anne Keene tells the story of a group of baseball players who were part of a Navy training school during World War II. These players included some legendary figures like Ted Williams and Johnny Pesky.

“The Boy from Block 66” by Limor Regev is a powerful and emotional memoir that tells the story of a young boy who survived the horrors of the Holocaust. The book details his life in the Auschwitz concentration camp, the unimaginable hardships he faced, and his journey to survival.

“Think Again” by Adam Gant is all about the power of rethinking and unlearning. Grant encourages readers to challenge their own assumptions, embrace being wrong, and stay curious. He shares stories and research that show how rethinking can lead to better decisions and more innovative solutions.

“The Anxious Generation” by Jonathan Halter dives deep into the rising levels of anxiety among young people today. It explores the various factors contributing to this trend, such as social media, academic pressures, and economic uncertainties. Halter paints a vivid picture of what it’s like to grow up in this high-stress environment and the challenges that face today’s youth.

“When Breath Becomes Air” by Paul Kalanithi is a deeply moving memoir about a neurosurgeon diagnosed with terminal lung cancer. Kalanithi reflects on his journey from being a doctor to becoming a patient, and the meaning of life.

“We Were the Lucky Ones” by Georgia Hunter is a historical novel based on her family’s true story during World War II. It follows the journey of a Jewish family in Poland who are separated by the war and their struggle for survival.

2023 Non-Fiction Favorites

“Poverty, by America” by Matthew Desmond is a compelling exploration of poverty in the United States. Desmond, who also wrote “Evicted,” delves into the systemic issues that perpetuate poverty and the ways in which society benefits from the impoverishment of others. He examines policies, economic structures, and social norms that contribute to this persistent problem.

“Butts: A Backstory” by Heather Radke is a fascinating and fun exploration of the cultural history and significance of butts. Radke dives into how butts have been perceived and represented throughout history, from art and fashion to science and pop culture.

“The Art Thief” by Michael Finkel tells the true story of Stéphane Breitwieser, one of history’s most prolific art thieves. Over the course of several years, Breitwieser stole more than 200 pieces of art from museums across Europe, all while leading a seemingly ordinary life.

“8 Rules of Love” by Jay Shetty is a guide to understanding and nurturing love in all it’s forms. Drawing from ancient wisdom and modern science, Shetty lays out practical rules and insights to help readers build strong, long lasting relationships.

“On Our Best Behavior” by Elise Loehnen explores the history and impact of the seven deadly sins on women’s lives. Loehnen delves into how these ancient concepts have shaped societal expectations and personal behavior, often leading women to suppress their true selves.

“Doppelganger” by Naomi Klein explores the concept of identity and how it can be manipulated and misunderstood in today’s world. Klein delves into the idea of “dopplegangers” – figures that look like us but aren’t really us – and uses this metaphor to discuss issues like misinformation, identity theft and the impact of technology on our sense of self.

“Outlive” by Peter Attia is a fascinating dive into the science of longevity and health span. Attia, a physician focusing on the applied science of longevity, shares insights on how to live a longer, healthier life by addressing the root causes of chronic diseases.

“The Creative Act” by Rick Rubin is an inspiring book that delves into the process of creativity. Rubin, a legendary music producer, shares his insights and philosophies on how to nurture and harness creativity in various aspects of life.

All-Time Non-Fiction Favorites

“The Elements of Style: by William Strunk Jr. is a classic guide on writing and grammar. It’s packed with practical advice on how to write clearly and effectively. This book covers everything from basic grammar rules to tips on style and composition.

“In Cold Blood” by Truman Capote is a gripping true crime novel that details the brutal murder of the Clutter family in Holcomb, Kansas, in 1959. Capote spent six years researching and writing the book, which combines journalism with literary techniques to create a deeply immersive narrative.

“I Know Why the Caged Bird Sings” by Maya Angelou is a powerful classical memoir that chronicles her early years growing up in the segregated South. Angelou shares her experiences with racism, trauma, and identity, ultimately highlighting her resilience and strength.

“We Are the Weather” by Jonathan Safran Foer is a thought-provoking book that tackles climate change and it’s impact on our lives. Foer explores the psychological and emotional aspects of environmental issues, urging readers to consider their choices and the collective responsibility we have toward the planet.

“On Writing: A Memoir of the Craft” by Stephen King is a fantastic blend of memoir and writing guide. King shares his journey as a writer, offering personal anecdotes and practical advice on the craft of writing. It’s filled with insights into his writing process, tips on how to improve your own writing, and a bit of his life story.

“Hiroshima” by John Henry is a powerful and moving account of the aftermath of the atomic bomb dropped on Hiroshima, Japan, during World War II. The book follows the lives of six survivors, providing a deeply personal perspective on the devastating impact of the bomb.

“Silent Spring” by Rachel Carson is a groundbreaking book that brought attention to the environmental impacts of pesticides, particularly DDT. Published in 1962, it played a crucial role in sparking the modern environmental movement.

“A Room of One” by Virginia Woolf is a classic essay that explores the challenges women face in achieving creative and intellectual freedom. Woolf argues that women need financial independence and a private space to create and think freely. It’s a powerful and insightful read that delves into societal expectations and personal behavior, making it super relevant for anyone interested in gender equality and creativity.

Non-Fiction Personal Favorites

“Tuesdays with Morrie” by Mitch Albom is a touching memoir about the author’s time spent with his former college professor, Morrie Schwartz, who is battling ALS. The book is filled with life lessons and reflections on love, work, family, and death. I read this book after my grandpa, who I looked up to with so much respect, and it put so much into perspective about life and death.

“Fast Food Nation” by Eric Schlosser is an eye-opening investigation into the fast food industry in America. Schlosser delves into the history, business practices, and health impacts of fast food, revealing some pretty shocking truths about how it’s produced and marketed.

“Rich Dad, Poor Dad” by Robert Kiyosaki contrasts the financial philosophies of the author’s two “dads” – his real father (the poor dad) and the father of his best friend (the rich dad). The book shares lessons on money management, investing, and financial independence.

“Foodopoly” by Wenonah Hauter is a deep dive into the corporate control over the food system in the United States. Hauter examines how a few large corporations dominate food production, distribution, and retail, and the impact this has on farmers, consumers, and the environment.

“Yes, Please” by Amy Poehler is a hilarious and heartfelt memoir that offers a glimpse into her life and career. It’s filled with funny stories, personal anecdotes, and lots of wisdom about everything from work and love to motherhood and friendship.

“The Fighting Soul” by Ari Rabin-Havt is a fascinating look into the political world, specifically focusing on Bernie Sanders’ 2020 presidential campaign. It offers an insider’s perspective on the challenges and triumphs of running a grassroots campaign in the modern political landscape.

“Mindset” by Carol Dweck is a really insightful book that explores the concept of fixed vs. growth mindsets. Dweck explains how our beliefs about our abilities can significantly impact our success and happiness.

“Generation Me” by Jean Twenge is a fascinating book that explores the attitudes, behaviors, and lifestyles of the generation born in the 1980s and 1990s. Twenge examines how Millennials, differ from previous ones in terms of self-esteem, work ethic, and societal expectations.