Cait Goes

Happy 2025!

How weird is it that we’re already in 2025?!

Self-Care in the new year is all about setting intentions and making small, sustainable changes that can lead to a healthier and happier you.

Start by prioritizing your physical health through regular exercise, balanced nutrition, and adequate vsleep.

These foundational elements can significantly impact your energy levels and overall well-being.

Nails

Getting your nails done is the ultimate way to pamper yourself.

Below are some of the nail trends I’d love to see this upcoming January!

They’re giving me Night Court vibes which I know all the Rhysand girlies will love!

Workout

Working out is so important! It helps keep your body strong and healthy by improving your cardiovascular health, building muscle, and boosting your immune system.

Below is a workout plan I’ve created focusing on full body and keeping your body moving!

DIY

DIY’ing beauty products is an amazing way to have clean beauty products that you know exactly what’s in them.

I do have a couple of brands that I trust, but for the most part, I want to know every ingredient that is in my beauty products and to do that, I make a lot of them!

Making your own beauty products can also save you money!

Routine

Having a positive kickstart morning routine is important because it sets the tone for your entire day.

When you start your day with activities that make you feel good, like a bit of exercise, a healthy breakfast, or some quiet time reflection, it can boost your mood and energy levels.

Thise helps you tackle your tasks with a positive mindset and more focus.

Plus, a good morning routine can reduce stress and make you feel more in control of your day.

Yoga Poses

Yoga can help improve your flexibility, strength and balance, which is great for your overall physical health.

But it’s not just about the body- yoga also helps calm the mind and reduce stress through breathing exercises and meditation.

It can boost your mood and help you feel more centered and focused throughout the day.

It’s also a wonderful way to connect with yourself and find a sense of inner peace.

To be a better you in the new year, focus on personal growth and self-improvement.

Set realistic goals that align with your values and passions, and break them down into manageable steps.

This could involve learning a new skill, developing healthier habits, or enhancing your emotional intelligence.

Surround yourself with supportive people who encourage and inspire you, and don’t be afraid to seek help or guidance when needed.

Remember, progress is a journey, not a destination, and celebrating small victories along the way can keep you motivated and on track.